All levels = beginner, intermediate & advanced all welcome
Slow Flow/Yin = slow, deep, rejuvenating & relaxing stretching
Beginner Yoga/All levels welcome =  beginner friendly, slow & guided instruction
Prenatal = yoga for mamas-to-be

Zoom link for yoga classes: https://us02web.zoom.us/j/2690779950
If you want to join us via zoom please call or email prior to class start time to notify us. Thank you
 If you are experiencing financial hardship due to Covid-19 please use the "Donate" button to give any amount you would like for yoga class.

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Zen Den Yoga's lead teacher, Rose is registered with Yoga Alliance as a E-RYT500 yoga instructor. A teacher with this designation is highly experienced and has been trained at an accredited yoga school(s), with a minimum of 2,000 hours teaching experience after receiving 500 hours of training at a registered yoga school with Yoga Alliance, the governing body for the yoga profession. Rose received 500 hours training at Yoga Vermont in Burlington, VT followed by an additional 200 hours of training at Om Shanti Om Yoga school in Rishikesh, India for a total of 700 hours of training at two accredited Registered yoga schools (RYS). Having completed an additional training of 85 hours in Prenatal & Postnatal Yoga at Island Prenatal Yoga (also a RYS) her skill-set has been enhanced to offer even more to her community. 
YOGA 
Sustaining monthly membership
Yoga class


​Feel free to leave a donation

​For unlimited access to all studio classes including Yoga, Barre and PiYo you can choose the option below (this does not include Ashtanga Primary): 


Prenatal/Postnatal Yoga
Pre/Postnatal yoga



​Ashtanga Primary Series (90 minutes)
Ashtanga Primary Drop-in class
Ashtanga Primary 5 class pack

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​Zen Den Yoga is a division of Zen Den Holistic Wellness, Inc. a 501c3 non-profit organization with the following mission:  Promoting awareness of one's physical health as well as mental and emotional well-being by providing education, encouragement and guidance through the integration and diversity of nature, Yoga, Ayurveda, holistic nutrition, body and mind. Our intention is to support and empower people to restore and maintain their optimum state of vitality while living sustainably and consciously.