Barre and Piyo are high intensity, low impact exercises perfect for every age and fitness level. Aimed to tone your muscles, tighten your core, increase flexibility and strengthen you with dynamic movements of pilates, yoga and ballet (barre).
Please note that fees below are suggested amounts. Please feel free to use the "Donate" button to give any amount you would like for class. Your support allows us to continue offering classes to the community.
For unlimited access to all studio classes including Yoga, Barre and PiYo you can choose the option below:
Meet the Barre and PiYo instructor:
Jamie Maneha has been a certified PiYo teacher since 2014 and a certified Barre teacher since 2019. She also holds a certification for teaching Pilates. Jamie is a licensed massage and structural alignment therapist (LMT) with a great appreciation and knowledge base for the movement of the human body. Jamie also became certified as a 200hour yoga teacher at Zen Den Yoga in 2020.
Jamie Maneha has been a certified PiYo teacher since 2014 and a certified Barre teacher since 2019. She also holds a certification for teaching Pilates. Jamie is a licensed massage and structural alignment therapist (LMT) with a great appreciation and knowledge base for the movement of the human body. Jamie also became certified as a 200hour yoga teacher at Zen Den Yoga in 2020.
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Zen Den Yoga is a division of Zen Den Holistic Wellness, Inc. a 501c3 non-profit organization with the following mission: Promoting awareness of one's physical health as well as mental and emotional well-being by providing education, encouragement and guidance through the integration and diversity of nature, Yoga, Ayurveda, holistic nutrition, body and mind. Our intention is to support and empower people to restore and maintain their optimum state of vitality while living sustainably and consciously.
