"The Journey of a 1,000 miles begins with a single step." - Lao Tzu
200 hour Yoga Teacher Training Program
This Yoga teacher training has rolling admissions: sessions held every Saturday
Duration: Saturdays for 7 months 10:00am-2:00pm
Cost: $2,250 (paying in full receives 10% discount)
Payment plan option is 50% down w/3 additional payments until paid in full
Duration: Saturdays for 7 months 10:00am-2:00pm
Cost: $2,250 (paying in full receives 10% discount)
Payment plan option is 50% down w/3 additional payments until paid in full
The 200 hour Yoga Teacher Training with Zen Den Yoga gives you the proper foundation, whether you intend to simply deepen your own practice or plan to teach yoga. This professional certification training prepares you to teach safely, confidently and knowledgeably. You'll learn the basic principles, essential elements and inner awareness to grow your understanding and your practice of yoga. You will discover how to embody what you teach through theory combined with a hands-on approach. You will learn to lead your students into a much deeper, stronger asana, and at the same time keep them safe from injury. You will learn about each asana, why they are sequenced the way they are, what are the benefits and contraindications of each posture, and more than one way to enter the posture. You will learn how to theme your classes, apply the yoga philosophy principles into your classes as well as your daily life.
The 200-hour Yoga Teacher Training is in a comprehensive intensive format delivered in beautiful Oregon, nestled in Umpqua Valley. Upon completion of this training, you will earn a 200-hour certificate and be eligible to register with Yoga Alliance at the 200 RYT level. You are also eligible to continue your yoga education with any Yoga Alliance School if you wish to pursue more than 200 hours certification if you wish.
Zen Den 200 hour Yoga Teacher Training program, a Yoga Alliance Registered School, offers one of the most comprehensive yoga teacher certification programs today, emphasizing safe and effective methods that prepare you to be a more inspiring and confident yoga instructor or a more faithful and assured practitioner.
This immersion yoga teacher training was developed by Rose to address gaps in many yoga instructor training courses that are only focused on the physical practice of yoga. This teacher training has a heavy emphasis on the Yoga Philosophy, Ethics and Lifestyle aspects of yoga, teaching you how to not only understand, but embody the principles of Yoga on and off your mat, preparing you to truly be not only a strong teacher, but a peaceful one. Zen Den Yoga lead teacher, Rose is registered with Yoga Alliance as a E-RYT500 yoga instructor. A teacher with this designation is highly experienced and has been trained at an accredited yoga school(s), with a minimum of 2,000 hours teaching experience after receiving 500 hours of training at a registered yoga school with Yoga Alliance, the governing body for the yoga profession. Rose received 500 hours training at Yoga Vermont in Burlington, VT followed by an additional 200 hours of training at Om Shanti Om Yoga school in Rishikesh, India for a total of 700 hours of training at two accredited Registered yoga schools (RYS).
Zen Den's Yoga Teacher Training program meets (or exceeds) the standards of Yoga Alliance for a 200 hour Registered Yoga School including:
- 30 hours of anatomy and physiology
- 30 hours of yoga humanities: philosophy, ethics, lifestyle
- 75 hours of techniques, training & practice
- 50 hours professional essentials: teaching methodology, professional development, practicum
- 15 hours of electives
Yoga teacher training curriculum
- Be skilled in a variety of styles including: Vinyasa, Flow, Ashtanga Primary Series, and Restorative/Yin
- Study physical / subtle anatomy / physiology of the body systems
- Learn the business of yoga, marketing, legal, financials, professionalism and ethics
- Develop ability to give proper assisting, adjustments, use of props and verbal cues
- Learn the basics of Ayurveda, the sister Science of Yoga and how to incorporate this into your practice and teaching
- Know how what we put into our bodies - be it food, word or thought - can affect yourself, your students and ultimately your life
- Learn how to infuse yoga philosophy not only into your practice, but your entire life
- Learn how to design a balanced class
- Gain a base knowledge of Sanskrit terminology related to yoga
- Learn pranayama, meditation, chanting, kriyas
- Practice by taking and teaching class
- Study ancient texts such as The Yoga Sutras of Patanjali, The Bhagavad Gita, The Upanishads, Hatha Yoga Pradipika
- Understand about teaching to different populations
- You will develop your own individual teaching style
200HR YOGA TEACHER TRAINING COURSE POLICIES
Attendance Policy
The requirements of this 200-hour yoga teacher training program comply with the Yoga Alliance National Teacher Training Registration Standards. Zen Den Yoga, LLC is an approved 200 RYS school of Yoga Alliance. Upon successful completion of all program requirements, you will receive a graduation certificate of completion from Zen Den Yoga verifying your program completion. To meet Yoga Alliance's minimum training standards, you must attend each day in its entirety and complete all supplemental assignments associated with each day. You are expected to be on time for each class. Late arrival or partial participation of any day will be deducted from your 200-hour requirement and subject to making up those hours and activities. Life happens, therefore if you have to miss a training session for any reason please communicate with the lead teacher and arrange time to make-up missed training hours, activities and assignments.
Refund Policy
Zen Den Yoga reserves the right to cancel a teacher training program at any time. In the event that Zen Den Yoga cancels a program, you will receive a full refund, including any partial payments you may have made prior. Cancellations made prior to the program start date are subject to a full refund. After 30 days from the program start date = 4 training sessions = 20 hours of training, no refunds will be given. No exceptions. Zen Den Yoga is unable to offer partial program completion, or transfers into another program in the event of extenuating circumstances. No credit or refund will given if you do not show up for a program; or if you leave a program early for any reason. Please acknowledge that refunds will not be given after you have received 20 hours or greater of training and intellectual material.
Student Responsibility Policy
Yoga teacher training is a commitment and usually a life changing experience. The responsibilities that fall onto the student are both financial and ethical commitments. The student is responsible for paying for their yoga teacher training program using one of the two options offered at Zen Den Yoga: Either paying in full, resulting in a 10% discount or the option of paying in installment payments with 50% down and 3 additional payments until paid in full. The student is responsible for fulfilling the payment plan they choose, even if they decide to drop out of the program after the refund grace period mentioned above in the refund policy section. The student is responsible for the assumption of costs accrued beyond the tuition of the program including, but not limited to: travel expenses, books and additional learning materials, notebooks & pens, yoga mat, yoga props and personal food during training days.
Attendance Policy
The requirements of this 200-hour yoga teacher training program comply with the Yoga Alliance National Teacher Training Registration Standards. Zen Den Yoga, LLC is an approved 200 RYS school of Yoga Alliance. Upon successful completion of all program requirements, you will receive a graduation certificate of completion from Zen Den Yoga verifying your program completion. To meet Yoga Alliance's minimum training standards, you must attend each day in its entirety and complete all supplemental assignments associated with each day. You are expected to be on time for each class. Late arrival or partial participation of any day will be deducted from your 200-hour requirement and subject to making up those hours and activities. Life happens, therefore if you have to miss a training session for any reason please communicate with the lead teacher and arrange time to make-up missed training hours, activities and assignments.
Refund Policy
Zen Den Yoga reserves the right to cancel a teacher training program at any time. In the event that Zen Den Yoga cancels a program, you will receive a full refund, including any partial payments you may have made prior. Cancellations made prior to the program start date are subject to a full refund. After 30 days from the program start date = 4 training sessions = 20 hours of training, no refunds will be given. No exceptions. Zen Den Yoga is unable to offer partial program completion, or transfers into another program in the event of extenuating circumstances. No credit or refund will given if you do not show up for a program; or if you leave a program early for any reason. Please acknowledge that refunds will not be given after you have received 20 hours or greater of training and intellectual material.
Student Responsibility Policy
Yoga teacher training is a commitment and usually a life changing experience. The responsibilities that fall onto the student are both financial and ethical commitments. The student is responsible for paying for their yoga teacher training program using one of the two options offered at Zen Den Yoga: Either paying in full, resulting in a 10% discount or the option of paying in installment payments with 50% down and 3 additional payments until paid in full. The student is responsible for fulfilling the payment plan they choose, even if they decide to drop out of the program after the refund grace period mentioned above in the refund policy section. The student is responsible for the assumption of costs accrued beyond the tuition of the program including, but not limited to: travel expenses, books and additional learning materials, notebooks & pens, yoga mat, yoga props and personal food during training days.
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Zen Den Yoga is a division of Zen Den Holistic Wellness, Inc. a 501c3 non-profit organization with the following mission: Promoting awareness of one's physical health as well as mental and emotional well-being by providing education, encouragement and guidance through the integration and diversity of nature, Yoga, Ayurveda, holistic nutrition, body and mind. Our intention is to support and empower people to restore and maintain their optimum state of vitality while living sustainably and consciously.
Zen Den Yoga is a division of Zen Den Holistic Wellness, Inc. a 501c3 non-profit organization with the following mission: Promoting awareness of one's physical health as well as mental and emotional well-being by providing education, encouragement and guidance through the integration and diversity of nature, Yoga, Ayurveda, holistic nutrition, body and mind. Our intention is to support and empower people to restore and maintain their optimum state of vitality while living sustainably and consciously.
