Zen Den Yoga
  • Home
  • Yoga
  • Barre & Pilates
  • Yoga Teacher Training
  • About the founder
  • Shop
  • Blog
  • Events
  • Contact
  • Home
  • Yoga
  • Barre & Pilates
  • Yoga Teacher Training
  • About the founder
  • Shop
  • Blog
  • Events
  • Contact
Search by typing & pressing enter

YOUR CART

You are the medicine

5/1/2020 1 Comment

Remembering the sacred

Our task as humans is to remember our origins and embark on our own individual journey of ascent through the different stages and dimensions of the Tree of Life, the ladder of existence, toward divine unity consciousness. What can we do to remember the sacredness? Here is a list:
​
1) write down one thing that has made you grateful to be alive
2) write ten things that are sacred to you
3) think of someone who has betrayed you and make a commitment to forgive them
4) read a short text from any of the worlds spiritual traditions that inspires you
5) when the text you're reading lights a fire inside of you, say a prayer or affirmation that aligns you with pure deep love and compassion
6) make a real commitment to spiritual practice - **just sit and watch your thoughts, in that silence is your greatest treasure**
7) reach out to loved ones - send inspiration, do anything you can to lighten their burden
8) skip one meal in 24 hrs and instead send money or donate a meal to an organization that feeds the hungry
9) find out who is suffering in your community and try to support them
​10) give. Give with all your heart, as much as you can as long as you can, without expecting anything in return.

11) Say this mantra daily: "May all beings be filled with loving kindness. May all being be peaceful and at ease. May all beings be well. May all beings know happiness, the roots of happiness and be free from suffering."

1 Comment
    Picture

    Author

    Rose founded Zen Den Yoga with the intention of providing compassionate and professional yoga classes, yoga education and yoga teacher training programs. Her educational background is in the holistic sciences in the areas of Naturopathy, Ayurvedic Medicine, Nutrition Science, Psychology, Herbalism, Reiki and Consciousness Studies. She is a registered yoga teacher with Yoga Alliance E-RYT500 and has taught yoga and meditation around the globe in yoga teacher training programs and retreats for over a decade. She has a Master of Arts in Psychology: Consciousness Studies with specialization in Religion and Philosophy.  

    Archives

    July 2022
    July 2021
    June 2021
    January 2021
    July 2020
    May 2020
    April 2020

    ​© Zen Den Yoga  2021. Unauthorized use and/or duplication of this material without express and written permission from this website’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Zen Den Yoga and/or the author of any website material  and www.zendenyogaroseburg.com with appropriate and specific direction to the original content. 
    ​Zen Den Yoga is a division of Zen Den Holistic Wellness, Inc. a 501c3 non-profit organization with the following mission:  Promoting awareness of one's physical health as well as mental and emotional well-being by providing education, encouragement and guidance through the integration and diversity of nature, Yoga, Ayurveda, holistic nutrition, body and mind. Our intention is to support and empower people to restore and maintain their optimum state of vitality while living sustainably and consciously.

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.