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6/7/2023 0 Comments Yoga in the Park 2023Zen Den Yoga & Roseburg Parks and Recreation present: FREE YOGA AT STEWART PARK Saturdays • 10:00-11:00 am June 17th through August 26th, 2023 Near the Halfshell stage at Stewart Park, Bring a yoga mat or a picnic blanket. All ages and levels welcome to this community event on Saturday mornings.
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To sign up and pay $100 deposit to hold your spot please email: zendenholisticwellness@gmail.com & summerdawnfry@gmail.com Link to secure your spot can be found @ https://www.summerfry.com/ Retreat details YOGA & MEDITATION RETREAT At the Tipi Village in Oregon August 4-6th, 2023 (option for 2 or 3 nights) With Summer Fry & Rose Bryant YOGA ~ MEDITATION ~ NATURE ~ REFLECTION Nourish your body and mind in nature at the natural and intimate Zen style Tipi Village in Oregon, with outdoor yoga (on the brand-new yoga deck), meditation, hot tub, wholesome gourmet healthy meals, nearby natural swimming hole, and an opportunity to slow down. The perfect place to truly relax, rejuvenate, meditate, connect with nature and journey inwards. Meet like-minded yogis and friends and take time for your own self-care, reflection and renewal. We’ll be retreat’ing and connecting with nature at a unique and secluded retreat center in nature, and sleeping in gorgeous, comfortable Tipis (with beds, linens and furnishings!), taking glamping to the next level. A limited number of cabins are also available if you prefer a little indoor comfort. “If you sit still, you will experience nature’s silence and stillness. You will find an atmosphere of respect amongst these tall trees. Respect for the land, the keepers of the land, all living creatures, and for mother nature.” ~ owners of Tipi Village *Yoga classes will be for all levels. Modifications and options will be provided for different abilities. WHAT’S INCLUDED - Yoga classes on the outdoor yoga deck in the meadow - Guided meditations to calm the mind and journey inwards - 2 or 3 nights in Zen style Tipi or cabin (linens, blankets and towels provided) - Nourishing homemade meals (vegan, gluten-free, dairy-free options available) - Soak in the in-ground outdoor hot tub - Relax by the creek that runs through the property - Gather around the outdoor fire-pit and enjoy the warm summer nights - Swim at natural local swimming hole 15 mins drive from retreat center - Free time to relax, journal and meditate in the forest with hammocks and secluded spots - Self-guided hiking in nature at nearby trails 15 mins drive from retreat center - Outdoor kitchen NOT INCLUDED - Transport to and from the retreat MEALS *Are plentiful & prepared by the delightful owners of the Tipi Village, cater to dietary needs, organic, and local. Choice of protein: chicken/salmon/tempeh Breakfast: blueberry pancakes, oatmeal, fruit, eggs, potatoes, protein Dinner: Paella (saffron rice, sofritas, veggies, protein) or mixed grill (protein, veggies, rice, salad) ITINERARY / TENTATIVE SCHEDULE The schedule and start times are subject to minor changes. Thursday - 2:00 – Arrivals - 4:00 – Yoga and opening circle - 6:30 – Dinner - 7:30 – Community gathering at fire pit and hot tub - 9:00 – Quiet time Friday/Saturday - 7:30 – Coffee, tea, fruit, snacks - 9:00 – Yoga and meditation - 11:00 – Hearty Brunch - 12:00 – Free time - 4:30 – Yoga - 6:30 – Dinner - 7:30 – Community gathering at fire pit and hot tub - 9:00 – Quiet time Sunday - 7:30 – Coffee, tea, fruit, snacks - 9:00 – Yoga and closing circle - 11:00 – Hearty Brunch - 12:00 – Departures ACCOMMODATIONS & PRICING There are 7 stunning tipis with beautiful stone floors, furnished with rugs, warm and comfortable beds with down comforters and wool blankets. For a more traditional sleeping experience, there are a limited number of indoor rooms available. All tipis and rooms have access to a centrally located bath house with two full bathrooms. The indoor studio and master bedroom have private bathrooms. There are plenty of blankets in the tipis for extra warmth. Each tipi and room have power outlets for lights and devices. Options for accommodations are listed below. Email Rose with your choice of accommodation and indicate if you want single or double occupancy. If you would like to share a room (double occupancy), indicate if you mind sharing a room with the opposite sex or if you prefer the same. If you have a request to share a room with a specific person, please indicate that as well. Once we have settled on an option, you can pay Rose on her website. RESERVE YOUR SPOT WITH A $100 DEPOSIT Master bedroom: Private bath with king bed (NOT AVAILABLE) · - Single occupancy $665 · - Double occupancy $520 Studio upstairs: Private bath with queen bed (NOT AVAILABLE) · - Single occupancy $635 · - Double occupancy $490 Cabin: Queen bed · - Single occupancy $610 (2 nights) $855 (3 nights) · - Double occupancy $480 (2 nights) $660 (3 nights) Garden Cottage: Two single beds · - Single occupancy $610 (2 nights) $855 (3 nights) · - Double occupancy $480 (2 nights) $660 (3 nights) 22’ Tipi (Sitting Bull): King bed · - Single occupancy $635 (2 nights) $890 (3 nights) · - Double occupancy $490 (2 nights) $675 (3 nights) 20’ Tipi (Hiawatha): Queen bed (NOT AVAILABLE) · - Single occupancy $610 (2 nights) $855 (3 nights) · - Double occupancy $480 (2 nights) $660 (3 nights) 18’ Tipi (Calapooya): Queen bed · Single occupancy $610 (2 nights) $855 (3 nights) · - Double occupancy $480 (2 nights) $660 (3 nights) 20’ Tipi (Sacagawea): King bed or three singles (NOT AVAILABLE) · - Single occupancy $610 (2 nights) $855 (3 nights) · - Double occupancy $480 (2 nights) $660 (3 nights) · - Triple occupancy $350 (2 nights) $465 (3 nights) 16’ Tipi (Chief Joseph): Full bed - Single occupancy $625 (2 nights) $880 (3 nights) 14’ Tipi (Looking Glass): Single Bed - Single occupancy $650 (2 nights) $810 (3 nights) 26’ Tipi (Octahut): One queen and 4 singles (must be 3 or more persons) - Single occupancy $480 (2 nights) $660 (3 nights) There is a $100 non-refundable fee to reserve your spot, which goes toward your total cost. That can be sent by signing up for this retreat at summerfry.com WHAT TO BRING Yoga mat, optional props (blocks, bolster, blanket, strap), comfortable clothes for yoga, meaningful item(s) for alter (healing crystal, spiritual symbol), outdoor shoes for walking around the property, water bottle, flashlight/headlamp (although there are lights on the paths around the property and inside the tipis), bathing suit for hot tub and swimming hole, jacket for cool evenings, eye mask or small hand towel to cover eyes during guided meditations and savasana. Bring your own snacks since lunches will not be provided and there is no store nearby. There is a refrigerator on-site that you can use for perishables and a cupboard for snacks etc. Food is not recommended to be kept in your dwellings due to the fact that we will be in the forest and there are potential pests. Will be provided: Shampoo, conditioner and soap are provided in bathrooms. Not Permitted: Dogs and other pets are not permitted on the property. The only animals that are allowed are certified service animals, accompanied by a person with a disability. YOUR FACILITATORS & CONTACT INFO Rose Bryant Yoga came into Rose’s life in 2006 and with a background already deeply rooted in the healing arts, yoga blended in seamlessly. Rose followed her love of yoga and completed a 500 hour certified yoga teacher training program at Yoga Vermont, which changed her life forever. This was followed by an additional 200 hours of training in India. She is an E-RYT500 instructor with Yoga Alliance in the areas of Vinyasa, Yin, Ashtanga, Hatha Yoga and Yoga Nidra. Having completed an additional training of 85 hours in Prenatal and Postnatal Yoga, this has enhanced her skill-set to offer even more to her community as a Registered Prenatal Yoga Teacher (RPYT). Rose has led yoga retreats domestically and internationally. She combines her areas of expertise in holistic wellness to offer a unique opportunity for yoga students to explore and expand their practice, including pranayama, meditation, aromatherapy, yogic as well as Ayurvedic principles. Rose leads classes which focus on movement with breath and mind-body connection as a vehicle to bring overall wellbeing, leaving one feeling grounded and at ease. To pay in full, please email: http://www.zendenholisticwellness.com and you will receive an invoice Contact Rose for accommodation requests and other questions or concerns @ zendenholisticwellesss@gmail.com Summer Fry Summer has been teaching mindful movement practices for over two decades. With a background in classical dance training and theater, she has a strong sense of the intricacies of alignment and movement structures as well as how powerful movement can be when done with intention. The mind-body connection fascinates her and she has been on a journey of discovery since 2016 when she completed her 200 hour yoga certification in 2016 with Sola School of Contemplative Arts. Summer has been leading yoga and mindfulness retreats for several years and hopes to continue to do so as she embarks on her latest journey of training as a clinical mental health counselor. To register, visit: www.summerfry.com to pay your $100 deposit. Feel free to reach out to Summer: summerdawnfry@gmail.com Mother's Day Women's Retreat May 12th-14th 2023
Sign up here: https://www.summerfry.com 
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